Posts tagged Exercise
A Derm’s Favourites: Coping with COVID-19 and my daily routine

Coping with COVID-19: My adult children are separated from my husband and myself across Canada and the US.  I’ve been worried about my grandchildren especially.  I see how much their daily lives have been disrupted and how they are coping as best they can.  I’ve learnt first-hand the importance of keeping your routine. I’ve learned that in moments of crisis, keeping a semblance of a normal routine is so important for your mental health.  To that end, this is what I’ve been up to these past several weeks.

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